Next GSA World Service Conference: October 15-17, 2021 • Chicago, Illinois
Can't Stop Eating?
We Can Help
Talk to a GSA Member
Find a sponsor to help you get started or just talk to an abstinent GSA member about the program.
Attend a GSA Meeting
Meetings happen around the clock, around the world, in person, on the telephone and on video.
Attend a Recovery Event
Join other abstinent eaters to share experience, strength, hope and fellowship.
What is GSA?
GreySheeters Anonymous is a fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from compulsive overeating.
The only requirement for membership is the desire to stop eating compulsively.
There are no dues or fees for GSA membership; we are self-supporting through our own contributions.
GSA is not allied with any sect, denomination, politics, organization, or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes.
Our primary purpose is to stay abstinent and help other compulsive overeaters to achieve abstinence.
What Is GreySheet Abstinence?
GreySheet abstinence is defined as:
- Weighing and measuring three meals a day from the GreySheet as explained by a qualified GreySheet sponsor;
- Committing those meals to a qualified GreySheet sponsor before eating them;
- Doing this without exception, i.e., there is no situation where we do not weigh and measure;
- Eating or drinking nothing in between those three meals except black coffee, tea, no-calorie soft drinks, or water.
This definition is included in our GSA Group Purpose "We require that our meeting leaders be abstinent for at least three months on the GreySheet, which we define as three weighed and measured meals a day from the GreySheet with nothing in between but black coffee, diet soda, or water."