If you can’t stop thinking about food...
If you’ve tried everything and nothing works...
If your eating interferes with your work and home life...
If you’re miserable no matter what size you are...
You’re in the right place.
One meal at a time.
Don’t worry about whether you can do GreySheet for the rest of your life—or even the rest of the week.
All you have to do is make it to your next weighed and measured meal without eating.
If you go to bed abstinent, it’s a successful day.
Don’t quit before the miracle.
I thought I would never stop eating compulsively. I was in constant fear and darkness and felt alone.
I gave up, and didn’t know what else I could do. So I prayed for an answer I could not imagine.
Then I found GSA. It was like entering a light-filled doorway after being in the dark for so long.
Frequently Asked Questions
Literature for Newcomers
Download these free publications to learn more about GSA’s program of recovery.