If you  can’t stop thinking about food...

If you’ve tried everything and nothing works...

If your eating interferes with your work and home life...

If you’re miserable no matter what size you are...

You’re in the right place.

One meal at a time.

Don’t worry about whether you can do GreySheet for the rest of your life—or even the rest of the week.

All you have to do is make it to your next weighed and measured meal without eating. 

If you go to bed abstinent, it’s a successful day.

Don’t quit before the miracle.

I thought I would never stop eating compulsively. I was in constant fear and darkness and felt alone. 

I gave up, and didn’t know what else I could do. So I prayed for an answer I could not imagine.

Then I found GSA. It was like entering a light-filled doorway after being in the dark for so long.

Frequently Asked Questions

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Literature for Newcomers

Download these free publications to learn more about GSA’s program of recovery.

A Solution for Compulsive Eaters

A Solution for Compulsive Eaters

Find out how GreySheeters Anonymous can help you and how to get started.

Journey Into Daylight: Escaping from the Fist of Food

Journey Into Daylight: Escaping from the Fist of Food

Five true stories about young people caught in the vise of miserable overeating and how they got free.

GreySheet Definitions and Slogans

GreySheet Definitions and Slogans

From DENMW to #10 Meal, learn what GreySheet terms and slogans mean.