Dear Group - Thank God for GreySheet.  I'm still abstinent - on day 86.  This is long-term abstinence for me.  A few months ago, I was unable to get more than a couple of days at a time.  For some periods I would call my sponsor every morning and binge every single day for weeks.  I was in that place they talk about in the Big Book - terror, bewilderment, frustration and despair.  As far as I was concerned the situation was hopeless. By...

Hi Greysheeters I am abstinent and grateful.  I commit my food to my sponsor - I weigh and measure each meal without exception and abstinence is the most important thing I do no matter what today. I was talking to a friend in AA yesterday.  In a cafe she had a soda with flavouring added that contained the stuff she is addicted too.  It slipped past her radar because she can normally purchase it without 'the stuff' at the corner store.  She was rebelling ag...

Hi, I'm [Anonymous] and I'm a compulsive overeater.  My abstinence is 3 weighed and measured meals a day off of the Greysheet and I write my food out, call my sponsor, commit my food and weigh and measure without exception.  As a result of these actions I've been abstinent from compulsive overeating since Feb. 15, 1990, and abstinence is the most important practice that I do in my life today, one day at a time. What does DENMW mean?  *I* can't not eat compulsively.&...