Can GSA Help Me?

Are you obsessed with food?

Are you unable to control your eating?

After beginning to eat, are you at times unable to stop, even if you really want to?

Do you eat to avoid feelings?

Are you overweight? Are you underweight?

Do you feel elated when you eat sugar, starches, and/or other carbohydrates?

Do you eat to change the way you feel?

Have you been unable to maintain long-term control of your eating?

Have you been unable to manage your weight despite doctor’s orders?

Are you tired of endless yo-yo dieting?

Have you eaten even when you were not hungry?

Are you tired of trying to manage your weight by fasting, exercising or dieting?

Have you tried virtually every diet and weight loss program available?

Have you considered stomach surgery to manage weight?

Have you tried bingeing and purging with or without laxatives?

Do you have inordinate cravings for particular foods?

Do you turn to food to get you through stressful or emotional situations?

Have you used medication, diet pills, or supplements to manage weight?

Do you suffer from depression, anxiety or nervousness?

Have you unsuccessfully tried counting calories or counting points?

Do you “crash,” fall asleep or feel tired after eating?

Have you experienced a “foggy” feeling or less productivity after binge eating?

Do you find that you eat during the night or while you are asleep?

Do you have sleep difficulties due to your eating?

Have you ever been treated for a medical problem related to your eating?

Do you have problems at work or in relationships as a result of your eating?

Do you love and/or hate food and what it does for/to you?

Have you experienced initial success in other food recovery programs, but been unable to maintain long-term abstinence?

If you answered “yes” to three or more of these questions, you may be a compulsive eater, and GSA can help you.

How Do I Get Started?

The best way to know whether or not GreySheet is for you is to attend at least six GSA meetings and see if you can identify with other members. Face-to-face, phone, and online meetings are available to members around the world.

Material extracted from "A Solution for Compulsive Eaters."